Weigh In record (no journal entry) for 06 February 2012
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347.4 lb
Lost so far: 10.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2471 kcal
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Fat: 54.24g | Prot: 88.17g | Carb: 415.44g.
Breakfast: Milk, Malt o Meal Rice Krispies, Orange Juice, Pineapple Juice. Lunch: Frosted Flakes. Dinner: Frozen Cauliflower, Hersheys Chocolate Syrup, Breyers French Vanilla Ice Cream, Sour Cream, Caffine Free Pepsi, Barbecue Sauce, Boneless Skinless Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Fruit & Grain Cereal Bars, Vernors. more...
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gaining 2.8 lb a week
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