Weigh In record (no journal entry) for 15 March 2017
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2717 kcal
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Fat: 113.35g | Prot: 106.04g | Carb: 201.95g.
Breakfast: Bananas. Lunch: Caesar Dressing, Bertolli Olive Oil Spread, Horseradish Sauce, Lettuce, Tomatoes, Hovis Wholemeal Bread Medium, Roast Beef. Dinner: McDonald's French Fries (Large), Mcdonald's Bacon Clubhouse Double. Snacks/Other: San Miguel Lager, San Miguel Lager, San Miguel Lager, Graze Punchy Protein Nuts, Red Bull Sugar Free Energy Drink (Can), Tesco Easy Peeler Satsuma. more...
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gaining 9.3 lb a week
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