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Only down 2 pounds since last week. I dont think I am eating enough and the addition of P90X last week may have caused some metabolic issues - but these 2 pounds just came off over the last 2 days so hopefully I'm over whatever the hang-up was. Still off the goal at this point but I've got almost 4 weeks to lose 10 lbs to get back on track.
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248.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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1673 kcal
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Fat: 108.16g | Prot: 145.41g | Carb: 25.70g.
Breakfast: turkey sausage. Lunch: mexican cheese, ceasar dressing, Chicken Breast Strips - Southwestern, romain lettuce. Dinner: Baby Kosher Dills, Atkins Advantage Chocolate Peanut Butter Bar, chicken, Cabbage. Snacks/Other: cheddar cheese. more...
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4547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours. more...
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losing 2.0 lb a week
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