Weigh In record (no journal entry) for 06 February 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1414 kcal
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Fat: 56.13g | Prot: 50.09g | Carb: 186.65g.
Breakfast: water, almonds, hard boiled egg. Lunch: Fried Batter-Dipped Okra, Fresh Pork Sausage, Sauerkraut (Solid and Liquids, Canned), Iced Tea. Dinner: Beef Steak, Mushrooms, Broccoli, Soy Sauce, Instant White Rice, Coca-Cola. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 11.7 lb a week
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April O's weight history
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