April O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 393 * 22%
fat: 11.91g
|
protein: 17.86g
|
carbs: 54.69g
- -
April 2012
Thu 5th: 1598 * 89%
fat: 56.02g
|
protein: 46.16g
|
carbs: 233.47g
2697*  1099
Wed 4th: 2786 * 155%
fat: 123.17g
|
protein: 78.31g
|
carbs: 352.38g
2818*  32
March 2012
Fri 30th: 1876 * 104%
fat: 51.42g
|
protein: 73.15g
|
carbs: 285.59g
2729*  853
February 2012
Mon 27th: 312 * 17%
fat: 23.17g
|
protein: 18.37g
|
carbs: 9.05g
- -
Mon 6th: 1414 * 79%
fat: 56.13g
|
protein: 50.09g
|
carbs: 186.65g
- -
Fri 3rd: 1190 * 66%
fat: 37.46g
|
protein: 67.24g
|
carbs: 145.65g
- -
August 2011
Sun 7th: 2449 * 136%
fat: 64.10g
|
protein: 84.20g
|
carbs: 387.81g
2500*  51
Sat 6th: 2052 * 114%
fat: 94.54g
|
protein: 41.95g
|
carbs: 247.63g
2555*  503
Fri 5th: 2713 * 151%
fat: 95.56g
|
protein: 107.15g
|
carbs: 344.97g
2785*  72
Thu 4th: 2811 * 156%
fat: 108.73g
|
protein: 74.17g
|
carbs: 396.05g
2736  75
May 2011
Mon 16th: 400 * 22%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
April 2011
Sat 30th: 1148 * 64%
fat: 50.05g
|
protein: 24.47g
|
carbs: 146.61g
- -
January 2011
Tue 25th: 1494 * 83%
fat: 45.14g
|
protein: 28.52g
|
carbs: 247.56g
- -
Mon 3rd: 582 * 32%
fat: 16.57g
|
protein: 15.13g
|
carbs: 94.48g
- -
December 2010
Thu 2nd: 1250 69%
fat: 35.60g
|
protein: 39.74g
|
carbs: 193.17g
2578  1328
November 2010
Thu 11th: 1555 * 86%
fat: 44.93g
|
protein: 39.72g
|
carbs: 211.37g
- -
September 2010
Wed 8th: 200 * 11%
fat: 5.00g
|
protein: 2.00g
|
carbs: 38.00g
2353*  2153
July 2010
Sat 10th: 1639 91%
fat: 52.12g
|
protein: 63.96g
|
carbs: 221.14g
2640  1001
Fri 9th: 1213 67%
fat: 48.35g
|
protein: 65.71g
|
carbs: 130.58g
2632  1419

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