|
It seems I'm at a standstill and can't seem to get in the 70's! So frustrating! But my menstrual cycle came early and I know I'm retaining a lot of water so there's still hope I'm not stuck at a plateau yet!
|
280.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
571 kcal
|
Fat: 13.89g | Prot: 56.01g | Carb: 58.66g.
Breakfast: Water, Dave's Killer Bread, Egg. Lunch: Jalapeno Slices Hot Peppers, Mixed Salad Greens, Grilled Chicken Breast Strips. Dinner: Ground Beef (95% Lean / 5% Fat), Onions, Mushrooms, Mixed Salad Greens. Snacks/Other: Water, Apples, Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizFire4God's weight history
|