jasonfahy's Journal, 06 February 2012

225.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 62.06g | Prot: 100.48g | Carb: 325.34g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Jambalaya with Meat and Rice, Grapes, Apples, Strawberries. Dinner: 6" Steak and Cheese, Double Meat. Snacks/Other: Fudgesicle. more...

2766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...