Weigh In record (no journal entry) for 06 February 2012
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160.8 lb
Lost so far: 28.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1466 kcal
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Fat: 21.20g | Prot: 65.61g | Carb: 265.54g.
Breakfast: skim milk, cheerios. Lunch: sante fe michelina, vegetable juice. Dinner: red potato, ITALIAN GREEN BEANS, salmon burger, bacon bits, italian bread, asparagus, lettuce. Snacks/Other: triscuit, orange, frozen blackberries, frozen cheesecake yogurt . more...
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2428 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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