dglass's Journal, 06 February 2012

150.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 14.35g | Prot: 137.05g | Carb: 21.42g.   Breakfast: skim milk, kirkland lean ham sliced, egg substitute. Dinner: kirkland canned chicken. Snacks/Other: body fortress super nos pump, eas 100% whey protein. more...

3894 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...