Pairdeuces's Journal, 06 February 2012

145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 79.73g | Prot: 54.02g | Carb: 203.93g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Noodle Soup Low Fat (Medium), Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Clam Chowder Soup (Medium), Sour Dough Bread, Chocolate Ice Creams, Potato Chips, Potato Chips. more...

2147 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...