|
Off to Bilbao tomorrow all 16 of us. Oh dear culture and beer!! Off to get a full hair make over this afternoon. Day off work to pack my in flight bag!! I will go out for a long walk and visit every charity shop as I have not done this in years. I will meet up with my friends for a pre holiday drinkypoos*******
|
150.8 lb
Lost so far: 25.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
731 kcal
|
Fat: 29.78g | Prot: 24.29g | Carb: 88.97g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Hovis Wholemeal Bread Medium. Lunch: Rustlers Chicken Burger. Snacks/Other: Apricots, Dried Prune. more...
|
losing 1.4 lb a week
|
 Comments
Alternatives: culture and cider (from Asturias), culture and white wine (from Galicia). Have a great time. Don't frighten the locals!
15 Mar 17 by member: Snoop Puss
|
Hope you have a great time!
15 Mar 17 by member: bowd65
|
|
Other Related Links
Members
|
mushroom morris's weight history
|