Weigh In record (no journal entry) for 15 March 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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3135 kcal
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Fat: 82.04g | Prot: 232.61g | Carb: 363.38g.
Breakfast: Piątnica Serek Wiejski, Henryk Kania Kabanoski Symfonia Wędzona. Lunch: Biedronka Wafle Ryżowe Naturalne, Jabłko, Mięso z Piersi Kurczak, Brokuły, Kluski Śląskie. Dinner: Oshee Napój Izotoniczny, KFD Premium WPC 80. Snacks/Other: Aviko Frytki Zig Zag, Lajkonik Paluszki, Biedronka Mięsiwo w Sosie Własnym, Biedronka Wafle Ryżowe Naturalne. more...
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gaining 9.3 lb a week
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