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fat 25.9 %
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2010 kcal
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Fat: 65.89g | Prot: 125.70g | Carb: 249.51g.
Breakfast: Publix Red Bell Pepper, Tomatoes, Nordica 4% Cottage Cheese, Oroweat Whole Grains Healthy Multi-Grain Bread, Giant Food Bananas (Large), Flaxseed Seeds, Quaker Quick Oats. Lunch: Pesto Sauce, Olive Oil, Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Apples, Cuties Clementines, Date. more...
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gaining 3.1 lb a week
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