vika_vika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1274 * 75%
fat: 62.80g
|
protein: 35.07g
|
carbs: 216.99g
- -
Wed 22nd: 1699 * 100%
fat: 53.67g
|
protein: 126.04g
|
carbs: 207.26g
- -
Wed 15th: 2010 * 118%
fat: 65.89g
|
protein: 125.70g
|
carbs: 249.51g
- -
Thu 9th: 932 * 55%
fat: 42.81g
|
protein: 50.42g
|
carbs: 93.19g
- -
Wed 8th: 2387 * 133%
fat: 103.02g
|
protein: 139.49g
|
carbs: 251.73g
- -
Tue 7th: 1662 * 92%
fat: 37.15g
|
protein: 153.64g
|
carbs: 186.24g
2004*  342
Mon 6th: 1793 * 100%
fat: 64.21g
|
protein: 100.84g
|
carbs: 215.66g
- -
Sun 5th: 1724 * 96%
fat: 54.84g
|
protein: 130.00g
|
carbs: 184.92g
- -
Fri 3rd: 2315 * 129%
fat: 94.99g
|
protein: 89.07g
|
carbs: 286.82g
1861*  454
Thu 2nd: 1677 * 93%
fat: 55.13g
|
protein: 70.99g
|
carbs: 254.58g
1609*  68
February 2014
Sun 23rd: 184 * 10%
fat: 18.60g
|
protein: 4.01g
|
carbs: 3.44g
- -
June 2013
Thu 6th: 637 * 35%
fat: 20.67g
|
protein: 11.93g
|
carbs: 118.69g
- -
May 2013
Fri 17th: 1497 * 83%
fat: 23.09g
|
protein: 96.03g
|
carbs: 215.07g
1942*  445
Thu 16th: 1653 * 92%
fat: 41.49g
|
protein: 123.23g
|
carbs: 198.39g
1871*  218
Wed 15th: 1372 * 69%
fat: 41.37g
|
protein: 121.32g
|
carbs: 133.65g
1956*  584
Tue 14th: - - 2379* -
Mon 13th: 312 * 16%
fat: 7.37g
|
protein: 23.04g
|
carbs: 37.04g
- -
Sat 11th: 730 * 36%
fat: 18.59g
|
protein: 60.15g
|
carbs: 78.64g
- -
Thu 9th: 200 * 10%
fat: 2.00g
|
protein: 6.00g
|
carbs: 40.00g
2071*  1871
Wed 8th: 264 * 13%
fat: 7.94g
|
protein: 6.21g
|
carbs: 49.55g
2071*  1807

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