Weigh In record (no journal entry) for 06 February 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2118 kcal
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Fat: 77.22g | Prot: 63.33g | Carb: 305.95g.
Breakfast: Light Brown Sugar, Steel Cut Irish Oat Meal. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Fettucini Alfredo. Dinner: Chocolate Cake (Without Frosting), Stir Fried Vegetables, Brown Rice. Snacks/Other: Chocolate Chunk Cookie, Colby Jack Cheese Sticks, Fun Size. more...
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gaining 1.3 lb a week
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