Weigh In record (no journal entry) for 26 February 2010
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236.8 lb
Lost so far: 14.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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534 kcal
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Fat: 9.60g | Prot: 44.70g | Carb: 66.50g.
Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Ground Beef (90% Lean / 10% Fat), Thin Spaghetti. Snacks/Other: Light & Creamy Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 6.3 lb a week
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