TonyGemma's Journal, 06 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 51.15g | Prot: 73.89g | Carb: 63.75g.   Breakfast: Nonfat Blueberry Greek Yogurt, Toasted Rye Bread. Lunch: Caesar Salad with Romaine. Dinner: Wild Atlantic Salmon, Horseradish, Chili with Beans (Canned). more...

2837 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...