Weigh In record (no journal entry) for 06 February 2012
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275.0 lb
Lost so far: 13.5 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2012:
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1597 kcal
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Fat: 68.04g | Prot: 80.05g | Carb: 176.75g.
Breakfast: Tangerines (Mandarin Oranges), Jelly (All Flavors), Shedd's Spread Vegetable Oil Spread, VILL HRTH ITL BR, Dutch Girl grade AA large eggs. Lunch: Sweet Red Peppers, Dutch Girl grade AA large eggs, Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Tomatoes, Lettuce. Dinner: Vanilla Ice Cream, Light Mayonnaise, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tomatoes, Cos or Romaine Lettuce, VILL HRTH ITL BR, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Tangerines (Mandarin Oranges) , Fig Spread, Cream Cheese (Fat Free) , Bagel, Bananas. more...
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losing 24.5 lb a week
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