Weigh In record (no journal entry) for 15 March 2017
|
116.0 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2017:
|
1401 kcal
|
Fat: 67.56g | Prot: 104.52g | Carb: 97.56g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: KB's Prawn Gyoza. Dinner: Cooked Broccoli, Cooked Broccoli (from Fresh), Coles Lamb Cutlet. Snacks/Other: Be Natural Mini Bites Dark Chocolate Berry Blend, Tea with Skimmed Milk, Blueberries, Yoplait Forme No Fat French Vanilla, Bananas, Tea with Skimmed Milk. more...
|
|
2073 kcal
|
Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 41 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Housework - 1 hour and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|