Weigh In record (no journal entry) for 14 March 2017
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196.5 lb
Lost so far: 48.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1053 kcal
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Fat: 46.16g | Prot: 97.35g | Carb: 85.16g.
Breakfast: Apples, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg without Fat. Lunch: Lettuce, Publix Egg Salad. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Flavorite Sliced Strawberries, Sargento Mozzarella Cheese Stick. more...
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losing 1.8 lb a week
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 Comments
14 Mar 17 by member: SjF60
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