Weigh In record (no journal entry) for 14 March 2017
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1952 kcal
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Fat: 146.61g | Prot: 87.80g | Carb: 62.13g.
Breakfast: Heavy Cream, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty. Lunch: HEB Celery with All Natural Peanut Butter, Pecan Nuts, Daisy 4% Small Curd Cottage Cheese, Strawberries. Dinner: Wendy's Jr. Bacon Cheeseburger. more...
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losing 2.2 lb a week
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