Weigh In record (no journal entry) for 14 March 2017
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179.1 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1943 kcal
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Fat: 78.04g | Prot: 224.11g | Carb: 75.05g.
Breakfast: Jimmy Dean Turkey Sausage Links, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Fairlife Fairlife Fat Free Milk. Lunch: Tyson Foods Naturals Grilled Chicken Breast Nuggets, Publix Greek Salad. Dinner: Chicken Leg (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Publix Cut Leaf Spinach. Snacks/Other: thinkThin White Chocolate High Protein Bar, Fairlife Fat Free Milk. more...
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losing 2.8 lb a week
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