Weigh In record (no journal entry) for 06 February 2012
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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852 kcal
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Fat: 20.35g | Prot: 45.93g | Carb: 118.17g.
Breakfast: Nonfat Caffe Latte (Grande), Oatmeal with Fruit. Lunch: Plain Cheeseburger on Bun. Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Kirkland dried cherries, 100 Calorie Jerky Bites - Hickory Beef. more...
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gaining 0.2 lb a week
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