triehard's Journal, 15 March 2017

186.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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798 kcal

Fat: 18.81g | Prot: 31.92g | Carb: 131.06g.   Breakfast: Herbal Tea, Carrots, Bulla Cottage Cheese Delights - Sweet Chilli. Lunch: Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Mayonnaise (Low Calorie), Cucumber (with Peel), Subway Capsicum (3 Strips), Yoplait Creamy Original Vanilla Yoghurt. Dinner: Boiled Egg, Green String Beans, Cooked Peas and Corn, Sweet Potato (without Skin, Cooked, Boiled), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Crackers (with Peanut Butter Filling). more...

2937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 35 minutes, Housework - 30 minutes, Cooking - 50 minutes, Desk Work - 9 hours. more...