Weigh In record (no journal entry) for 15 March 2017
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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835 kcal
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Fat: 32.46g | Prot: 47.28g | Carb: 79.76g.
Breakfast: Parsley, Milk, Egg. Lunch: Weight Watchers Cottage Cheese, Ryvita Original Rye. Dinner: Chicken Laksa. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 3.1 lb a week
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