lyndsay.e.brewer's Journal, 14 March 2017

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Weigh In record (no journal entry) for 14 March 2017

173.0 lb Lost so far: 12.8 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2017:

1773 kcal

Fat: 79.67g | Prot: 70.57g | Carb: 198.88g. Lunch: Whataburger French Fries (Medium), Whataburger Whataburger. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Starbucks Salted Caramel Mocha Frappuccino (Tall). more...

1781 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Working - 1 minute. more...

losing 6.3 lb a week

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lyndsay.e.brewer's Journal, 14 March 2017

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