tahiriqbal1's Journal, 06 February 2012

196.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 71.43g | Prot: 132.32g | Carb: 213.40g.   Breakfast: Pears. Lunch: Honeydew Melons. Dinner: Chicken Breast, Fried Rice, Greek Salad. Snacks/Other: salad, Bananas, Milk (1% Lowfat with Added Vitamin A). more...

2911 kcal

Activities & Exercise: Desk Work - 8 hours and 22 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours and 32 minutes. more...