sharastan's Journal, 06 February 2012

239.4 lb Lost so far: 40.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 11.38g | Prot: 47.39g | Carb: 47.17g.   Lunch: Popped Corn Chips - Butter, Strawberries, Grilled Chicken Breast Strips, Baby Spinach. Dinner: Tortilla Crusted Tilapia, Broccoli. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...