Weigh In record (no journal entry) for 14 March 2017
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1203 kcal
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Fat: 53.37g | Prot: 129.56g | Carb: 58.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Marie's Raspberry Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Goat Cheese, Beets, America's Choice Natural Almonds, Kale. Snacks/Other: Ancient Nutrition Bone Broth Protein, Ancient Nutrition Bone Broth Protein, Ancient Nutrition Bone Broth Protein. more...
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losing 0.9 lb a week
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