Weigh In record (no journal entry) for 06 February 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1872 kcal
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Fat: 44.58g | Prot: 103.50g | Carb: 264.13g.
Breakfast: Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Instant Oatmeal, Life Cereal. Lunch: BLT (Small). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sugar Cookies (Includes Vanilla), Thick & Creamy Lowfat Strawberry Banana Yogurt, Thick & Creamy Lowfat Strawberry Banana Yogurt. more...
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2639 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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n8wet10's weight history
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