Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
14 Mar 17
jasonfahy's Journal, 14 March 2017
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2017
239.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
520 kcal
Fat: 13.06g | Prot: 18.39g | Carb: 82.38g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Snacks/Other:
Peanut Butter.
more...
2808 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history