Weigh In record (no journal entry) for 14 March 2017
|
140.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
1205 kcal
|
Fat: 31.57g | Prot: 131.68g | Carb: 115.91g.
Breakfast: Egg White, So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Applegate Farms Uncured Turkey Bacon, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only, Bell Plantation PB2 Powdered Peanut Butter, Bolthouse Farms Cilantro Avocado Dressing, Quaker Rice Cakes - Lightly Salted. Dinner: Egg White, Nature's Promise 99% Lean Ground Turkey, Asparagus, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deer Game Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, One Maple Donut, Quaker Rice Cakes - Lightly Salted. more...
|
|
2381 kcal
|
Activities & Exercise:
Spinning - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|