Weigh In record (no journal entry) for 06 February 2012
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1196 kcal
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Fat: 50.90g | Prot: 52.70g | Carb: 133.89g.
Breakfast: Iced Coffee with Cream. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Noodle Soup, Chicken Gumbo. Dinner: French Fries (Small), Gyros Meat Slices, Veggie Burgers, Chicken Noodle Soup. Snacks/Other: Baba Ghannouj, Special K Cracker Chips - Sea Salt. more...
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steady weight
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