keoslp's Journal, 06 February 2012

Wrong #on last entry
Lasix yest
181.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1337 kcal Fat: 34.21g | Prot: 63.91g | Carb: 192.93g.   Breakfast: Green Peas, Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Butterscotch Pudding Snack Pack, Stewed Chicken Breast (Skin Not Eaten), Mini Bow Tie Pasta and Vegetable Blend, Chicken Broth (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Fat Free Honey Mustard Salad Dressing, Hard Bolied Eggs. Dinner: Corn, Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown and Wild Rice. Snacks/Other: M&M's, Life Cereal, Quaker Oatmeal Squares, Apples. more...
gaining 1.4 lb a week

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