Weigh In record (no journal entry) for 14 March 2017
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182.8 lb
Lost so far: 58.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1792 kcal
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Fat: 73.76g | Prot: 80.91g | Carb: 216.27g.
Breakfast: Aunt Millie's Multi Whole Grain English Muffin, Bananas, Butter, Coffee (Brewed From Grounds), Boiled Egg, Jennie-O Extra Lean Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Stuffed Peppers II. Dinner: Old El Paso Medium Taco Sauce, Kraft Light Zesty Italian Reduced Fat Dressing, Broccoli, Great Value Sharp Cheddar Cheese, Fresh'n Easy Garden Salad, Fresh & Easy Classic Meatloaf. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Nabisco Triscuit Roasted Garlic Crackers, Oranges, Bananas. more...
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2304 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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