Weigh In record (no journal entry) for 14 March 2017
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1539 kcal
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Fat: 66.29g | Prot: 162.92g | Carb: 65.88g.
Breakfast: Egg White, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Cooked Celery, Cooked Carrots, Onions, Chicken Breast. Dinner: Green String Beans, Beef Steak. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Animal Cuts Animal Cuts. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours, Running - 7/mph - 10 minutes. more...
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losing 3.4 lb a week
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