derdog101's Journal, 14 March 2017

252.0 lb Lost so far: 11.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 74.27g | Prot: 117.19g | Carb: 349.24g.   Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Pasta Ole, Lettuce Salad with Assorted Vegetables, Kirkland Signature Marinated Skirt Steak, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can), Pears, Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing. Dinner: Jenny Craig Lentils with Vegetables & Beef, Ground Beef (85% Lean / 15% Fat), Cooked Summer Squash (from Fresh). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Trader Joe's Lite Kettle Corn. more...

4423 kcal

Activities & Exercise: Tai Chi - 1 hour, Studying - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes. more...