Weigh In record (no journal entry) for 26 February 2010
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229.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2114 kcal
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Fat: 64.46g | Prot: 79.64g | Carb: 295.01g.
Breakfast: Sausage Egg Cheese, Cool Whip, Cocoa Powder Mix (with Water), Double Mocha Cappuccino. Lunch: Double Mocha Cappuccino, Cool Whip, Sausage Egg Cheese, Cocoa Powder Mix (with Water). Dinner: Meat Loaf with Beef, Veal and Pork, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Rice Sides - Chicken Broccoli, Cinnamon Raisin English Muffin, Jammin Swirls Strawberry Cream Cheese. Snacks/Other: Sour Cream & Onion Potato Crisps, Sour Cream & Onion Dip. more...
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2753 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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