Weigh In record (no journal entry) for 14 March 2017
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1819 kcal
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Fat: 74.31g | Prot: 102.46g | Carb: 235.32g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Green Tea. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Chiquita Banana, Klondike No Sugar Added Vanilla, Tastykake Mini Swirly Cupcakes, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips. more...
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3248 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 20 minutes. more...
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losing 11.2 lb a week
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gogaryw's weight history
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