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Have watched my weight increase by 15 pounds over the last few months. I have added more sugar back in the diet, as I now eat some fruit. My A1c is perfect at 5.8 and I occasionally have a dessert. I have had a physical exam and nothing was noted, except for spilling protein in my urine. My plan is to record everything I eat, again,over the next few weeks. I have been successful in loosing 50# over the last 5-6 years, and kept it off until now, that is down to 35#. Let's see where I was failing.
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1262 kcal
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Fat: 86.78g | Prot: 55.15g | Carb: 71.20g.
Breakfast: Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Pistachio Nuts. Lunch: Wal-Mart Italian Bread, Boar's Head Hard Salami, Lay's Classic Potato Chips (28.3g), Water. Dinner: Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), A&W Diet Root Beer, Water, Kirkland Signature Organic Coconut Oil, Wal-Mart Ribeye Steak Thin. Snacks/Other: Pistachio Nuts, Spry Spry Cinnamon Gum, Almonds, Spry Spry Cinnamon Gum. more...
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2412 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 57 minutes, Desk Work - 8 hours and 20 minutes. more...
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gaining 0.2 lb a week
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