Weigh In record (no journal entry) for 14 March 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1739 kcal
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Fat: 73.22g | Prot: 73.10g | Carb: 192.13g.
Breakfast: Butter, Egg, Manhattan Bagel Cheddar Bagels, Philadelphia Regular Cream Cheese Spread. Lunch: Mod Pizza Mad Dog Pizza. Dinner: Sour Cream, Mission Flour Tortillas (Fajita Size). Snacks/Other: Zico Natural 100% Coconut Water. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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