Weigh In record (no journal entry) for 14 March 2017
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282.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1895 kcal
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Fat: 85.67g | Prot: 97.15g | Carb: 191.19g.
Breakfast: Chobani Dulce De Leche Blended Greek Yogurt, International Delight Chocolate Caramel Coffee Creamer. Lunch: Fiorucci Hard Salami Panino. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Fiorucci Hard Salami Panino, RICH'S Rich''s triple chocolate filled cookies, RICH'S Rich''s triple chocolate filled cookies, Inventure Foods Tgi Fridays crunchy fries snacks, Watermelon. more...
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losing 0.9 lb a week
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