| March 2017 |
| Wed 15th: |
895 *
|
41%
|
fat: 41.04g |
| |
protein: 48.16g |
| |
carbs: 83.84g |
|
-
|
-
|
| Tue 14th: |
1895 *
|
86%
|
fat: 85.67g |
| |
protein: 97.15g |
| |
carbs: 191.19g |
|
-
|
-
|
| Wed 8th: |
996 *
|
45%
|
fat: 55.77g |
| |
protein: 43.74g |
| |
carbs: 82.93g |
|
-
|
-
|
| Mon 6th: |
635 *
|
29%
|
fat: 19.62g |
| |
protein: 35.86g |
| |
carbs: 82.83g |
|
-
|
-
|
| February 2017 |
| Sun 19th: |
504 *
|
23%
|
fat: 21.96g |
| |
protein: 16.89g |
| |
carbs: 58.44g |
|
-
|
-
|
| Sat 18th: |
1695 *
|
77%
|
fat: 106.33g |
| |
protein: 76.31g |
| |
carbs: 104.16g |
|
-
|
-
|
| Sun 12th: |
1618
|
74%
|
fat: 105.15g |
| |
protein: 95.58g |
| |
carbs: 78.31g |
|
-
|
-
|
| Sat 11th: |
1700 *
|
77%
|
fat: 100.65g |
| |
protein: 108.29g |
| |
carbs: 95.21g |
|
-
|
-
|
| Fri 10th: |
1530 *
|
70%
|
fat: 74.31g |
| |
protein: 66.18g |
| |
carbs: 159.18g |
|
-
|
-
|
| Thu 9th: |
1489 *
|
68%
|
fat: 81.37g |
| |
protein: 106.64g |
| |
carbs: 95.36g |
|
-
|
-
|
| Wed 8th: |
335 *
|
15%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 7th: |
967 *
|
44%
|
fat: 34.11g |
| |
protein: 40.49g |
| |
carbs: 135.15g |
|
-
|
-
|
| Mon 6th: |
1334 *
|
61%
|
fat: 67.50g |
| |
protein: 71.89g |
| |
carbs: 143.66g |
|
-
|
-
|
| Sun 5th: |
1383 *
|
63%
|
fat: 74.38g |
| |
protein: 72.36g |
| |
carbs: 105.31g |
|
-
|
-
|
| Sat 4th: |
1489 *
|
68%
|
fat: 76.78g |
| |
protein: 76.95g |
| |
carbs: 134.50g |
|
-
|
-
|
| Fri 3rd: |
1938 *
|
88%
|
fat: 116.62g |
| |
protein: 79.11g |
| |
carbs: 147.68g |
|
-
|
-
|
| Thu 2nd: |
2466 *
|
112%
|
fat: 150.96g |
| |
protein: 153.15g |
| |
carbs: 131.11g |
|
-
|
-
|
| Wed 1st: |
1440 *
|
65%
|
fat: 92.82g |
| |
protein: 84.34g |
| |
carbs: 97.81g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1731
|
79%
|
fat: 105.91g |
| |
protein: 104.90g |
| |
carbs: 92.57g |
|
-
|
-
|
| Mon 30th: |
1139 *
|
52%
|
fat: 48.69g |
| |
protein: 48.05g |
| |
carbs: 137.18g |
|
-
|
-
|
