Weigh In record (no journal entry) for 14 March 2017
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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865 kcal
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Fat: 29.76g | Prot: 64.56g | Carb: 92.13g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft Velveeta Cheese Slices, Lettuce, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh. more...
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losing 0.6 lb a week
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Elani Oxendine's weight history
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