Weigh In record (no journal entry) for 14 March 2017
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1762 kcal
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Fat: 78.26g | Prot: 144.64g | Carb: 124.60g.
Breakfast: Boiled Egg, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Collagen Cookie Bar. Dinner: Umami Ahi Tuna Greens Salad, Yard House Chicken Nachos, Tuna Fish Salad. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Pacific Gold Beef Jerky - Original (Package). more...
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losing 4.2 lb a week
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