Weigh In record (no journal entry) for 06 February 2012
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
613 kcal
|
Fat: 11.77g | Prot: 35.85g | Carb: 94.73g.
Breakfast: Fuji Apples, Latte Parzialmente Scremato . Lunch: Latte Parzialmente Scremato, 0,1% di Grassi Bianco ai Cereali Integrali, Egg White. Dinner: Latte Parzialmente Scremato, Kiwi Fruit. Snacks/Other: Egg White. more...
|
|
3248 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, elliptical - 48 minutes, Sleeping - 10 hours, Sitting - 5 hours and 22 minutes, Housework - 2 hours, Desk Work - 5 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalina's weight history
|