Weigh In record (no journal entry) for 14 March 2017
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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959 kcal
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Fat: 62.34g | Prot: 45.87g | Carb: 62.22g.
Breakfast: Olive Oil, Zucchini, Atkins Snack Caramel Chocolate Nut Roll, Baked Breaded or Battered Fish, Trader Joe's Lemon Curd, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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losing 14.0 lb a week
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popatop75's weight history
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