bei113's Journal, 06 February 2012

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 42.04g | Prot: 78.16g | Carb: 123.16g.   Breakfast: Brown Linseed, Skinny Latter (Drink-in), Oat So Simple (Honey & Almond). Lunch: Rich Tea Biscuits, Diet Cloudy Lemonade, Medium Soft White, Tuna Chunks in Brine, Light Mayonnaise. Dinner: Condensed Milk, Sirloin Steak with Bordelaise Sauce. Snacks/Other: Intensely Creamy Peaches and Cream, Sharon Fruit, Dried Cranberries & Blueberries, Cherries, Cherry Tomatoes, Blueberries. more...

1752 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 45 minutes, Standing - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Sleeping - 7 hours and 5 minutes, Resting - 20 minutes. more...