Weigh In record (no journal entry) for 14 March 2017
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141.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1235 kcal
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Fat: 37.43g | Prot: 69.39g | Carb: 153.02g.
Breakfast: Asda Porridge Oats, Tesco 0.1% skimmed milk, Flaxseed Seeds. Lunch: Broccoli, Knorr Vegetable Stock Cube, Garlic, Vegetable Oil, Tesco Haricot Beans in Water. Dinner: Baked or Grilled Tuna, Tesco Cous Cous, Orange Juice, Orange Peel, Asda Sultanas, Tesco Red Pepper, Onions, Ginger, Olive Oil, Coriander Seed, Cloves (Ground), Cumin, Cardamom, Courgette. Snacks/Other: Cadbury Highlights Bournville, Wall's Vienetta, Waitrose Nut and Dried Fruit Selection, Slimming World Hi Fi Light- Dark Chocolate Mint, Tesco Red Pepper, Carrots, Asda Gala Apple, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas. more...
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losing 0.7 lb a week
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