Weigh In record (no journal entry) for 14 March 2017
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194.7 lb
Lost so far: 133.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1505 kcal
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Fat: 51.77g | Prot: 54.48g | Carb: 210.13g.
Lunch: North Star Strawberry Shortcake Ice Cream Bar, Ice Cream Sandwich, Sushi with Egg rolled in Seaweed, Cucumber Salad with Vinegar, Sushiya Seaweed Salad, Hissho Sushi Dynamite Spicy Tuna Roll, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Soft Shell Crab, Vegetable Tempura. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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steady weight
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